Classes & Workshops

Class Timetable

Day                     Time Location Style    Level

 

      

 

Thursdays

 

19:00pm-20:30pm

 An Tobar, Navan Kundalini Yoga 

all

Levles
         

                                   

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Kundalini Yoga ~ The Yoga of Awareness

 

as taught by Yogi Bhajan

Kundalini Yoga is a bright, beautiful and blissful experience of postures, mantras, relaxation, meditation and breath. Often referred to as the Yoga of Awareness, Kundalini Yoga is an opportunity for self discovery and growth. This form of yoga allows one to gain awareness and positively expand and balance as whole beings - body, mind and spirit. 

kundalini, kundalini yoga, kundalini therapy

 

 

Kundalini Yoga stimulates and revitalises your immune, nervous and glandular system while helping to rid the body of toxins and calming the mind. 

 

 

 

About Yogi Bhajan      Benefits of Yoga     Yoga-at-Work & Private Class

Here are the details:
  • What: Kundalini Yoga (all levels - no previous experience necessary)
  • Course: 4 weeks 
  • How to book:
    Please text, call or drop me an email to reserve a place. 
    individual.journey@gmail.com / 086-237 0525
     
  • First time students: Arrive at least 10 min before the start of a class to complete student registration. 
     
  • All class fees are non-refundable if canceled less than 48h prior to start date of the course and must be used within the specified time. It is not possible to carry forward missed classes from a pre-booked course into the next session

Yoga Studio Location

You are welcome to join us for some Yoga and Meditation at the beautiful ZenZone Studio in Kilmessan. 

yoga studio, studio location, yoga location

 

 

Please see:   Venues & Directions 

 

To find out more or to book in for a class contact 086-237 0525 or individual.journey@gmail.com

Meditation

meditation, meditation technique, meditation mantras

Meditation is a technique of becoming quiet and still inside, by repeatedly focusing awareness, for example, on your body or breath. With regular practice, you will discover peace within, beyond the chatter of your mind.

 

Meditation does not aim to suppress thoughts, but rather to distract the mind with the object of focus (such as body or breath). With regular practice, you can learn how to step back from your thoughts, and to watch them, undisturbed, from a place of stillness within.

 

Chanting Mantras